What Is EFT?

Emotion-focused therapy (EFT) is an attachment-based modality, with over 70 studies proving its efficacy. The process involves using our emotions to connect with the people around us and build a healthy dependence on others. By understanding ourselves and embracing meaningful connections, we can better manage our vulnerabilities and take care of our needs.

When Is EFT Useful?

Though particularly well-suited for couples therapy, EFT also has applications for individuals. It is a powerful tool because it helps you understand your history, how it impacts you, and how it might be standing in your way. Studies show that when people feel connected to others, they feel significantly safer. And when people feel secure, they can better tolerate stress and face challenges that would otherwise overwhelm them. Connection makes us more capable, resilient, and willing to take risks. Using EFT, you can harness your emotions and connections with others for self-empowerment and success.